Somatics for Stiff Neck, Back, and Shoulders
Your body is a moving system of muscles, emotions, thoughts, habits and actions. If your neck is stiff, it's not just all in your neck. The neck is just one part of your spine, so to really move with comfort, let's get the whole body moving with ease.
Are you tired of spending your time and money on treatments, hoping someone will "fix" you, but get no long term results? Then why try to fix your problems from the outside, when really it's an inside job? Hanna/Clinical Somatics goes to the root of all movement; the brain! Accidents, surgeries, etc, can result in our brains contracting our muscles into habitual patterns that we forget how to release out of. We develop Sensory Motor Amnesia and literally forget how to "let it go".
This video will help your brain relearn how to sense what it's doing, release tension in the front, back, sides of the body and free the torso to rotate with freedom and ease. Sure it will help your neck, but it will also help you from head to toe. You'll be amazed at how Somatics changes everything!
For this video you will need
* a quiet space on which to lie down (rug, floor or yoga mat)
* a flat seated chair or stool
* a pillow or yoga block
The information provided in Think Somatics website and videos are for educational purposes only. Participate at your own risk. Make sure you practice in a light area, with enough free space around you. Wear comfortable clothing so you can move freely.
If you feel dizzy, light headed, faint or if you experience any other discomforts, stop your Somatics lesson immediately and consult a medical doctor. You are responsible for your condition during your lessons. Move within your limits. Never force, stretch or strain. Seek attention and advise as appropriate.
Avoid alcohol, drugs and heavy meals before practice. Hydration is important part of life. Drink water daily to gain more benefit from your somatics practice.
Think Somatics offers no medical advice. You should consult a medical practitioner before attempting any movement program. If you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions, please note this site may not be tailored to match your physical and mental health.We accept no liability whatsoever for any damages arising from the use of Think Somatics’s videos.
Limit of Liability
To the fullest extent permitted by applicable law, Think Somatics will not be liable for any loss or damages arising out of or in connection with your use of these videos. In no event shall Think Somatics be liable for any damages whatsoever resulting from the statements or conduct of any third party or the interruption, suspension or termination of any services, whether such interruption, suspension or termination was justified or not, negligent or intentional, inadvertent or advertent.
Disclaimer of Liability
With respect to content available on the website, neither Think Somatics nor any of its employees or agents makes any warranty, express or implied, including the warranties of merchantability and fitness for a particular purpose, or assumes any legal liability or responsibility for the accuracy, completeness, or usefulness of any information, apparatus, product, or process disclosed, or represents that its use would not infringe privately owned rights.