I offer multiple ways to incorporate Somatics into your life.
Streaming Videos | more details
Rent or purchase Somatics lessons in streaming video format. Rentals are for your personal use during an allotted number of days. Purchased videos are your forever.
In person classes | more details
Work with me in person to insure personal attention. I offer Somatics classes in my SE Portland studio and functional movement classes outdoors. These classes are offered pretty much year round, and you can join them at any time.
Online classes | more details
Online classes are designed for those who want to work with me "in person" via the internet. You sign up for a prescheduled class, are sent an link to online class room, and we can see and talk to each other via Zoom (similar to Skype, but easier and no account required). Online classes are offered at intervals through the year. Be sure to subscribe to my newsletter to stay up to date.
Since I've started Somatics my body feels "looser" and more relaxed, especially when I'm moving. Most of my aches and pains that I thought were part of aging are gone. I'm much more aware of my alignment as I walk .... I feel way more in tune with my body.
I'm not a natural athlete and usually prefer to curl up with a book instead of moving around. Just knowing that something is good for me isn't enough to motivate me. But boy am I motivated by anything that makes me feel this good. And doing Somatics makes me feel so good it makes it easier to actually do the "exercises".
~Sheri, artist, 60, Seattle